Counseling Resources


Community Resources

  • For mental health and wellness resources, please refer to this guide.
  • For a more extensive list of community organizations, please refer to the Helping Hand Booklet for numerous free resources and services in Knox County and surrounding areas. 


Mental Health Screening Tools

  • Take a mental health test here.


Managing Stress

  • In this stress management video, you will gain some new insights about stress and how it might be impacting you as well as tips for managing your stress and time. Adjunct professor Rhonda Nelson at Carl Sandburg College discusses stress and management techniques to use in our personal and professional lives as we navigate our ever increasing online world.

Yoga for Wellness

  • In this yoga video, enjoy 30 minutes of seated, standing, balance, and reclining poses appropriate for beginners and beyond. This practice will help alleviate stress by connecting our breath to our movement with certified yoga instructor Laura Bush.


Contact us

Student Services
Location: Building E100
Phone: 309.341.5237
Email: studentservices@sandburg.edu